For example, meeting work-related deadlines or getting children to school on time can cause episodic stress.
Episodic stress is short-term, but it happens repeatedly. Acute stress is caused by a short-term event, such as planning a wedding. There are three main types of stress: Acute, Episodic, and Chronic. When working to eliminate stress in your life, it can be helpful to understand the type of stress that you're experiencing. These challenges come in a variety of forms, but each is common and curable.
More than 70 percent of American adults admit to feeling stressed or exhibiting anxiety on a daily basis.
When you feel overcome by stress, remember that you are not alone. Click Here To Get Started With BetterHelp
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